Diploma in Psychotherapeutic Counselling
from the Institute of Psychosynthesis
An Eastbourne resident for the past 10 years, I am widening my practice by accepting new clients at the Natural Fitness & Therapy Centre on Eastbourne seafront.
Do you need to make sense of your life?
We all need help at times, especially when we are;
Managing change or transition.
Experiencing depression or lack of motivation.
Struggling with ideas of low self esteem and loneliness.
These issues call for us to find our sense of self in order to move on and realise the difference between who we think (or have been told) we are and who we truly are.
Understanding and making sense of ourselves and the world we live in helps us to become free from old unhelpful behaviours and beliefs, and shines a light on our true identity.
My work is to work with you to find out more about who that person is and who they can become.
Psychotherapeutic counselling provides a safe, supportive environment in which to explore and understand.
Do you need help making changes?
We live in a highly complex and often bewildering world.
We find ourselves expected to make decisions and juggle the needs of others and ourselves.
We can become overwhelmed, and often prevented from making the choices that would allow us to move through life more meaningfully.
Coaching can help people make sense of their environment, focussing on a particular issue, allowing space and consideration where previously there was frustration and a feeling of being stuck.
In this safe non-judgemental environment, we find out how to best use the talents and qualities you already have, and make a difference, no matter how big or small.
Coaching allows for a shorter timescale than therapeutic counselling, typically 6 weeks,
and can be conducted in a more casual environment such as over coffee or on a
mind clearing walk - weather permitting!
Working with me.
My training is in Psychosynthesis Counselling, which explores the effects of childhood history along with what is yet to emerge.
Your Potential, Your Future, Your Essential Self.
My goal is to discover with you how you have become who you are, and to help you find purpose and meaning in your next steps.
"Inside every human being, there is a special heaven, whole and unbroken."
WHAT IS PSYCHOTHERAPEUTIC COUNSELLING?
Psychotherapeutic Counselling combines:
Psychotherapy - allowing you to examine feelings, actions and thoughts and to learn how to evaluate and adjust where appropriate.
Counselling - exploring personal development and to create adjustments to your life.